wod
7 rounds
7 burpees
14 goblet squats
28 russian swings
core work
4 rounds (for quality)
30 sec side plank right side
30 sec side plank left side
30 crunches
7 rounds
7 burpees
14 goblet squats
28 russian swings
core work
4 rounds (for quality)
30 sec side plank right side
30 sec side plank left side
30 crunches
