wod
every 2:30 min for 4 rounds
8 deadlifts (mit Ablage)
15 min // intervall
every 3 min for 5 rounds
5 sqaut cleans
10 box jumps
15 wallballs
every 2:30 min for 4 rounds
8 deadlifts (mit Ablage)
15 min // intervall
every 3 min for 5 rounds
5 sqaut cleans
10 box jumps
15 wallballs
non-equipped wod
4 km run
50 air squats after every km
4 km run
50 air squats after every km
