wod
every 2:00 min for 5 rounds
6 deadlifts (mit Ablage)
20 min // intervall
every 2 min for 10 rounds
5 hang power cleans
5 frontsquats
10 box jump overs
every 2:00 min for 5 rounds
6 deadlifts (mit Ablage)
20 min // intervall
every 2 min for 10 rounds
5 hang power cleans
5 frontsquats
10 box jump overs
non-equipped wod
5 km run
every 3 min (start at 0:00)
3 burpees
6 push ups
9 air squats
5 km run
every 3 min (start at 0:00)
3 burpees
6 push ups
9 air squats
