wod
10 min handstand push up work
every 2:30 min for 3 rounds
6 stricht press
+ 6 half-kneeling db press right
+ 6 half-kneeling db press left
for time // 5 rounds
10 pull ups
10 push jerks
20/15 cal row
core work
tabata alternating
straight leg sit ups
hollow rocks
10 min handstand push up work
every 2:30 min for 3 rounds
6 stricht press
+ 6 half-kneeling db press right
+ 6 half-kneeling db press left
for time // 5 rounds
10 pull ups
10 push jerks
20/15 cal row
core work
tabata alternating
straight leg sit ups
hollow rocks
non-equipped wod
3 min amrap
10 burpees
20 air squats
me butterfly sit ups
into
4 min amrap
20 air squats
15 butterfly sit ups
me burpees
into
5 min amrap
20 butterfly sit ups
30 air squats
me push ups
3 min amrap
10 burpees
20 air squats
me butterfly sit ups
into
4 min amrap
20 air squats
15 butterfly sit ups
me burpees
into
5 min amrap
20 butterfly sit ups
30 air squats
me push ups
