wod
every 1:30 min for 6 rounds
4 deadlifts (mit Ablage)
15 min // intervall
every 2:30 min for 6 rounds
7 toes to bar
7 pull ups
7 burpee box jump overs
every 1:30 min for 6 rounds
4 deadlifts (mit Ablage)
15 min // intervall
every 2:30 min for 6 rounds
7 toes to bar
7 pull ups
7 burpee box jump overs
non-equipped wod
max distance run in 30 min
max distance run in 30 min
