wod
10 min handstand push up work
every 2:30 min for 3 rounds
5 strict press
+ 8 db push press right
+ 8 db push press left
for reps // 3 min work : 1 min rest
3 min me deadlifts
1 min rest
3 min me power cleans
1 min rest
3 min power jerks
1 min rest
3 min burpees over bar
core work
tabata alternating
dead bugs
forearm plank
10 min handstand push up work
every 2:30 min for 3 rounds
5 strict press
+ 8 db push press right
+ 8 db push press left
for reps // 3 min work : 1 min rest
3 min me deadlifts
1 min rest
3 min me power cleans
1 min rest
3 min power jerks
1 min rest
3 min burpees over bar
core work
tabata alternating
dead bugs
forearm plank
non-equipped wod
every 4 min for 5 rounds
5 push ups
10 burpees
15 sit ups
20 jumping lunges
every 4 min for 5 rounds
5 push ups
10 burpees
15 sit ups
20 jumping lunges
