wod
20 min amrap // steady pace
20 alternating db devil press
400 m run
800/600 m row
into
10 min // find your 1 rep max
hang power clean
20 min amrap // steady pace
20 alternating db devil press
400 m run
800/600 m row
into
10 min // find your 1 rep max
hang power clean
non-equipped wod
300 lunges
200 sit ups
100 push ups
300 lunges
200 sit ups
100 push ups
