wod
every 1:00 min for 10 rounds
2 backsquats (climbing sets)
5 rounds // intervall
2:30 min work / 1 min rest
12 burpees over bar
9 thruster
me hang power cleans
every 1:00 min for 10 rounds
2 backsquats (climbing sets)
5 rounds // intervall
2:30 min work / 1 min rest
12 burpees over bar
9 thruster
me hang power cleans
non-equipped wod
15 min amrap
15 chair dips
15 table rows
15 glute bridges
core work
5 rounds (for quality)
10 leg raises
20 dead bugs
15 min amrap
15 chair dips
15 table rows
15 glute bridges
core work
5 rounds (for quality)
10 leg raises
20 dead bugs
