wod
10 min handstand push up work
for time // 5 rounds
20/15 cal row
20 wallballs
10/10 one arm russian kb swings
10 min handstand push up work
for time // 5 rounds
20/15 cal row
20 wallballs
10/10 one arm russian kb swings
non-equipped wod
5 rounds
500 m weighted run
500 m weighted walk
mobility flow
2 rounds
2 min lizard pose right leg
2 min lizard pose left leg
2 min forward fold
5 rounds
500 m weighted run
500 m weighted walk
mobility flow
2 rounds
2 min lizard pose right leg
2 min lizard pose left leg
2 min forward fold
