wod
10 min pull up work
every 3:00 min for 3 rounds
10 strict press
+ 10 db push press right
+ 10 db push press left
for time // 50 - 30 - 10
goblet squats
box jumps
alternating db snatches
core work
6 min amrap for quality
10 straight leg sit ups
10 hollow rocks
20 sec hollow hold
10 min pull up work
every 3:00 min for 3 rounds
10 strict press
+ 10 db push press right
+ 10 db push press left
for time // 50 - 30 - 10
goblet squats
box jumps
alternating db snatches
core work
6 min amrap for quality
10 straight leg sit ups
10 hollow rocks
20 sec hollow hold
non-equipped wod
6 rounds
12 burpees
24 sit ups
36 lunges
6 rounds
12 burpees
24 sit ups
36 lunges
