wod
every 2:30 min for 5 rounds
8 paused backsquats (2 sec pause in bottom postion)
every 2:30 min for 5 rounds
8 paused backsquats (2 sec pause in bottom postion)
30 sec work // 30 sec rest
10 rounds
3 clean and jerks
9 box jumps over
non-equipped wod
5 rounds
1 min burpees
1 min air squats
1 min lunges
1 min sit ups
1 min rest
5 rounds
1 min burpees
1 min air squats
1 min lunges
1 min sit ups
1 min rest
