wod
gymnastics conditioning
3 sets
x toes to bar
15 sec rest
x toes to bar
15 sec rest
x toes to bar
60 sec rest
note: try to stay consistent with the reps
for time // chipper
60/45 cal row (10 sec work // 20 sec rest)
60 wallballs
60 alternating db sntaches
gymnastics conditioning
3 sets
x toes to bar
15 sec rest
x toes to bar
15 sec rest
x toes to bar
60 sec rest
note: try to stay consistent with the reps
for time // chipper
60/45 cal row (10 sec work // 20 sec rest)
60 wallballs
60 alternating db sntaches
non-equipped wod
15 min amrap
10 push ups
15 burpee high jump
20 high jumps
15 min amrap
10 push ups
15 burpee high jump
20 high jumps
