wod
handstand push up work
6 rounds // rest 1:1
6 deadlifts
6 hang power cleans
6 push jerks
6 burpees over bar
handstand push up work
6 rounds // rest 1:1
6 deadlifts
6 hang power cleans
6 push jerks
6 burpees over bar
non-equipped wod
8 rounds
4 wall walks
8 table rows
12 jumping lunges
8 rounds
4 wall walks
8 table rows
12 jumping lunges
