wod
every 2:30 min for 5 rounds
2 deadlifts (dead stop ; 2 sec pause over knee)
5 rounds // 3 min intervall
8 frontsqauts
8 pull ups
me box jumps
every 2:30 min for 5 rounds
2 deadlifts (dead stop ; 2 sec pause over knee)
5 rounds // 3 min intervall
8 frontsqauts
8 pull ups
me box jumps
non-equipped wod
2 rounds
2 km run
note: 3 min rest between rounds.
try to increase your speed in the secound round
2 rounds
2 km run
note: 3 min rest between rounds.
try to increase your speed in the secound round
