wod
every 2:30 min for 4 rounds
8 strict press
+ 16 pull aparts
for time // 30 - 25 - 20 -15 - 10 - 5
wallballs
russian kb swings
toes to kb
every 2:30 min for 4 rounds
8 strict press
+ 16 pull aparts
for time // 30 - 25 - 20 -15 - 10 - 5
wallballs
russian kb swings
toes to kb
non-equipped wod
every 2 min for 8 rounds
12 down ups
me air squats
every 2 min for 8 rounds
12 down ups
me air squats
