wod
gymnastics conditioning
every 30 sec for 10 rounds
x handstand push ups
note: try to stay consistent with the reps
5 rounds // 3 min intervall
10/7 cal row
10 pistol squats
10 alternating devil press
gymnastics conditioning
every 30 sec for 10 rounds
x handstand push ups
note: try to stay consistent with the reps
5 rounds // 3 min intervall
10/7 cal row
10 pistol squats
10 alternating devil press
non-equipped wod
5 rounds
45 sec push ups
15 sec rest
45 sec air squats
15 sec rest
45 sec sit ups
15 sec rest
45 sec burpees
15 sec rest
5 rounds
45 sec push ups
15 sec rest
45 sec air squats
15 sec rest
45 sec sit ups
15 sec rest
45 sec burpees
15 sec rest
