wod
30 min amrap // steady pace
5 pull ups
10 push ups
15 air squats
10 power cleans
5 thruster
core work
5 rounds
20 sec alternating v ups
10 sec rest
20 sec dead bugs
10 sec rest
30 min amrap // steady pace
5 pull ups
10 push ups
15 air squats
10 power cleans
5 thruster
core work
5 rounds
20 sec alternating v ups
10 sec rest
20 sec dead bugs
10 sec rest
non-equipped wod
200 lunges
400 step ups
200 lunges
400 step ups
