wod
every 2:30 min for 5 rounds
8 paused backsquats (3 sec pause in bottom postion)
6 rounds // rest 1:1
24/18 cal row
tc: 15 min
core work
4 rounds
10 russian twist
10 hollow rocks
20 sec hollow hold
every 2:30 min for 5 rounds
8 paused backsquats (3 sec pause in bottom postion)
6 rounds // rest 1:1
24/18 cal row
tc: 15 min
core work
4 rounds
10 russian twist
10 hollow rocks
20 sec hollow hold
