wod
gymnastics conditioning
3 sets
90 sec toes to bar
90 sec rest
note: try to stay consistent with the reps
for time // chipper
50 burpee box jump overs
75 wallballs
100 db sntaches
gymnastics conditioning
3 sets
90 sec toes to bar
90 sec rest
note: try to stay consistent with the reps
for time // chipper
50 burpee box jump overs
75 wallballs
100 db sntaches
