wod
functional bodybuilding
4 strict pull ups
6 strict ring dips
8 pistol squats
6 rounds // for time
8 one arm kb oh lunge right side
8 one arm kb oh lunge left side
16 russian kb swings
functional bodybuilding
4 strict pull ups
6 strict ring dips
8 pistol squats
6 rounds // for time
8 one arm kb oh lunge right side
8 one arm kb oh lunge left side
16 russian kb swings
