wod
every 2:30 min for 5 rounds
8 deadlifts (dead stop ; 3 sec pause over knee)
5 rounds // 3 min work : 1 min rest
10 power sntaches
10 overhead squats
me burpees over bar
every 2:30 min for 5 rounds
8 deadlifts (dead stop ; 3 sec pause over knee)
5 rounds // 3 min work : 1 min rest
10 power sntaches
10 overhead squats
me burpees over bar
