wod
every 2:30 min for 5 rounds
6 strict press
+ 6 push press
note: sets need to be unbroken
8 rounds // intervall
every 2 min
12/9 cal row
10 alternating devil press
every 2:30 min for 5 rounds
6 strict press
+ 6 push press
note: sets need to be unbroken
8 rounds // intervall
every 2 min
12/9 cal row
10 alternating devil press
