wod
every 2:00 min for 6 rounds
6 deadlifts (dead stop ; 3 sec pause over knee)
for time // 5 rounds
500/400 m row
20 alternating hang db snatches
tc: 20 min
core work
4 rounds
20 sec hollow hold
20 sec arch hold
every 2:00 min for 6 rounds
6 deadlifts (dead stop ; 3 sec pause over knee)
for time // 5 rounds
500/400 m row
20 alternating hang db snatches
tc: 20 min
core work
4 rounds
20 sec hollow hold
20 sec arch hold
