wod
gymnastics conditioning
every 30 sec for 5 rounds
x toes to bar
into
every 30 sec for 5 rounds
x kipping pull ups
note: try to stay consistent with the reps
5 rounds // 3 min amrap : 1 min rest
10 box jump overs
10 wallballs
10 alternating devil press
gymnastics conditioning
every 30 sec for 5 rounds
x toes to bar
into
every 30 sec for 5 rounds
x kipping pull ups
note: try to stay consistent with the reps
5 rounds // 3 min amrap : 1 min rest
10 box jump overs
10 wallballs
10 alternating devil press
