wod
functional bodybuilding
every 2 min for 5 rounds
8 one arm floor press right
8 one arm floor press left
10 ring rows
for time // chipper
40 deadlifts
30 hang power cleans
20 clean and jerks
10 thruster
functional bodybuilding
every 2 min for 5 rounds
8 one arm floor press right
8 one arm floor press left
10 ring rows
for time // chipper
40 deadlifts
30 hang power cleans
20 clean and jerks
10 thruster
