wod
every 2:00 min for 6 rounds
6 paused backsquats (3 sec pause in bottom postion)
6 rounds // intervall
every 2 min
10 thruster
10 pull ups
every 2:00 min for 6 rounds
6 paused backsquats (3 sec pause in bottom postion)
6 rounds // intervall
every 2 min
10 thruster
10 pull ups
