wod
25 min amrap
10 handstand push ups
10 chest to bar pull ups
20/15 cal row
core work
4 rounds
40 sec straight leg sit ups
20 sec rest
40 sec arch rocks
20 sec rest
25 min amrap
10 handstand push ups
10 chest to bar pull ups
20/15 cal row
core work
4 rounds
40 sec straight leg sit ups
20 sec rest
40 sec arch rocks
20 sec rest
