wod
gymnastics conditioning
3 sets of
x chest to bar
20 sec rest
x toes to bar
20 sec rest
x pull ups
60 sec rest
note: try to stay consistent with the reps
for time // 20 - 15 - 10 - 5
thruster
wallballs
burpees on plate
gymnastics conditioning
3 sets of
x chest to bar
20 sec rest
x toes to bar
20 sec rest
x pull ups
60 sec rest
note: try to stay consistent with the reps
for time // 20 - 15 - 10 - 5
thruster
wallballs
burpees on plate
