wod
functional bodybuilding
every 2 min for 5 rounds
5 strict pull ups
10 negative push ups
for time // chipper
40 lateral burpees over bar
40 hang squat cleans
40 pistol squats
40 push jerks
functional bodybuilding
every 2 min for 5 rounds
5 strict pull ups
10 negative push ups
for time // chipper
40 lateral burpees over bar
40 hang squat cleans
40 pistol squats
40 push jerks
