wod
25 min amrap
20 russian kb swings
20 box jumps
40/30 cal row
core work
4 rounds
40 sec alternating v ups
20 sec rest
40 sec arch hold
20 sec rest
25 min amrap
20 russian kb swings
20 box jumps
40/30 cal row
core work
4 rounds
40 sec alternating v ups
20 sec rest
40 sec arch hold
20 sec rest
