wod
20 min amrap
5 db thruster right
5 db thruster left
5 burpee box jumps
10 db push jerks right
10 db push jerks left
10 burpee box jumps
into
1 rep max of
1 squat clean
+ front squat
20 min amrap
5 db thruster right
5 db thruster left
5 burpee box jumps
10 db push jerks right
10 db push jerks left
10 burpee box jumps
into
1 rep max of
1 squat clean
+ front squat
