strength
every 2:00 min for 7 rounds
2 strict press
+ 5 push press
note: sets need to be unbroken
every 2:00 min for 7 rounds
2 strict press
+ 5 push press
note: sets need to be unbroken
wod
5 rounds // 2 min work : 1 min rest
10/7 cal row
10 burpees over rower
me toes to bar
note: try to stay consistent with the reps
5 rounds // 2 min work : 1 min rest
10/7 cal row
10 burpees over rower
me toes to bar
note: try to stay consistent with the reps
