gymnastics conditioning
20 kipping pull ups (afap)
1 min rest
20 toes to bar (afap)
1 min rest
20 chest to bar pull ups (afap)
20 kipping pull ups (afap)
1 min rest
20 toes to bar (afap)
1 min rest
20 chest to bar pull ups (afap)
wod
for reps // 3/3/3/3 min amrap
hang power cleans
1 min rest
push press
1 min rest
front squats
1 min rest
power cleans
for reps // 3/3/3/3 min amrap
hang power cleans
1 min rest
push press
1 min rest
front squats
1 min rest
power cleans
