Donnerstag 22.07

functional bodybuilding

every 2 min for 5 rounds

5 strict pull ups
5 kipping handstand push ups (with deficit)
10 pistol squats
 
wod

chipper // for time

60/45 cal row
50 alternating db sntaches
40 db push press (change hands every 5 reps)
30 burpees over rower
20 db thruster (change hands every 5 reps)

tc: 20 min