functional bodybuilding
every 2 min for 5 rounds
5 strict pull ups
5 kipping handstand push ups (with deficit)
10 pistol squats
every 2 min for 5 rounds
5 strict pull ups
5 kipping handstand push ups (with deficit)
10 pistol squats
wod
chipper // for time
60/45 cal row
50 alternating db sntaches
40 db push press (change hands every 5 reps)
30 burpees over rower
20 db thruster (change hands every 5 reps)
tc: 20 min
chipper // for time
60/45 cal row
50 alternating db sntaches
40 db push press (change hands every 5 reps)
30 burpees over rower
20 db thruster (change hands every 5 reps)
tc: 20 min
