strength
every 1:30 min for 7 rounds
2 deadlifts (dead stop; 2 sec pause under knee; 2 sec pause over knee)
wod
10 rounds // 30 sec on : 30 sec off
row for meter
into
2000/1600 m row for time
Freitag 23.07
2 deadlifts (dead stop; 2 sec pause under knee; 2 sec pause over knee)
10 rounds // 30 sec on : 30 sec off
row for meter
into
