strength
every 2:00 min for 7 rounds
5 strict press
+ 5 push press
note: sets need to be unbroken
wod
5 rounds // every 3 min
15 wallballs
10 box jumps over
5 hang power cleans
every 2:00 min for 7 rounds
5 strict press
+ 5 push press
note: sets need to be unbroken
wod
5 rounds // every 3 min
15 wallballs
10 box jumps over
5 hang power cleans
