strength
every 2:30 min for 5 rounds
10 paused backsquats (2 sec pause in bottom position)
weightlifting
30 rounds // every 30 sec
clean and jerk
core work
3 rounds
10 sec hollow hold
10 dead bugs
10 sec hollow hold
10 russian twist
every 2:30 min for 5 rounds
10 paused backsquats (2 sec pause in bottom position)
weightlifting
30 rounds // every 30 sec
clean and jerk
core work
3 rounds
10 sec hollow hold
10 dead bugs
10 sec hollow hold
10 russian twist
