functional bodybuilding
every 2 min for 5 rounds
4 ring dips
8 barbell bent over row
12 db lunge (6 right + 6 left)
wod
5 rounds // 2 min work : 1 min rest
9 thruster
9 pull ups
me power cleans
every 2 min for 5 rounds
4 ring dips
8 barbell bent over row
12 db lunge (6 right + 6 left)
wod
5 rounds // 2 min work : 1 min rest
9 thruster
9 pull ups
me power cleans
