strength
every 2:30 min for 5 rounds
10 deadlifts (dead stop; 1 sec pause under knee)
wod
chipper // for time
40 alternating devil press
40 db overhead lunge (change arms after 5 reps)
40 db hang clean and jerk (change arms after 5 reps)
1200 m run (2 block runs)
every 2:30 min for 5 rounds
10 deadlifts (dead stop; 1 sec pause under knee)
wod
chipper // for time
40 alternating devil press
40 db overhead lunge (change arms after 5 reps)
40 db hang clean and jerk (change arms after 5 reps)
1200 m run (2 block runs)
