wod
30 min amrap
30 wallballs
30 box jumps
30 alternating db snatches
200 m db carry
core work
6 min amrap (for quality)
6 v ups
12 straight leg sit ups
18 sec forearm plank
30 min amrap
30 wallballs
30 box jumps
30 alternating db snatches
200 m db carry
core work
6 min amrap (for quality)
6 v ups
12 straight leg sit ups
18 sec forearm plank
