gymnastics conditioning
3 rounds
x pull ups
20 sec rest
x toes to bar
20 sec rest
x chest to bar
60 sec rest
note: try to stay consistent with the reps
wod
for time // 40 - 30 - 20 - 10
thruster (barbell only)
box jump overs
3 rounds
x pull ups
20 sec rest
x toes to bar
20 sec rest
x chest to bar
60 sec rest
note: try to stay consistent with the reps
wod
for time // 40 - 30 - 20 - 10
thruster (barbell only)
box jump overs
