strength
every 1:30 min for 7 rounds
2 push press
+ 2 push jerks
note: sets need to be unbroken
wod
5 rounds // intervall
every 4 min for 5 rounds
10 burpee box jump overs
5 db overhead sqauts right
5 db overhead sqauts left
10 double db thruster
every 1:30 min for 7 rounds
2 push press
+ 2 push jerks
note: sets need to be unbroken
wod
5 rounds // intervall
every 4 min for 5 rounds
10 burpee box jump overs
5 db overhead sqauts right
5 db overhead sqauts left
10 double db thruster
