gymnastics conditioning
3 sets
x kipping handstand push ups
15 sec rest
x kipping handstand push ups
15 sec rest
x kipping handstand push ups
60 sec rest
wod
20 min amrap
20 air squats
15 russian kb swings
10 push ups
lets get a grip
3 sets
1 min dead hang
3 sets
x kipping handstand push ups
15 sec rest
x kipping handstand push ups
15 sec rest
x kipping handstand push ups
60 sec rest
wod
20 min amrap
20 air squats
15 russian kb swings
10 push ups
lets get a grip
3 sets
1 min dead hang
