gymnastics conditioning
20 kipping handstand push ups
rest 1:1
15 kipping handstand push ups
rest 1:1
10 kipping handstand push ups
rest 1:1
5 kipping handstand push ups
wod
20 min row for cal
at min 0/2/4/6/8
8 burpees over rower
at min 10/12/14/16/18
15 box jumps
lets get a grip
3 sets
1 min plate pinch hold
20 kipping handstand push ups
rest 1:1
15 kipping handstand push ups
rest 1:1
10 kipping handstand push ups
rest 1:1
5 kipping handstand push ups
wod
20 min row for cal
at min 0/2/4/6/8
8 burpees over rower
at min 10/12/14/16/18
15 box jumps
lets get a grip
3 sets
1 min plate pinch hold
