strength
every 2 min for 6 rounds
8/6/4/4/2/2 backsquats (own tempo)
wod
for time
1500/1200 m row
2 min rest
1000/800 m row
1 min rest
500/400 m row
every 2 min for 6 rounds
8/6/4/4/2/2 backsquats (own tempo)
wod
for time
1500/1200 m row
2 min rest
1000/800 m row
1 min rest
500/400 m row
