gymnastics conditioning
5 min amrap
kipping handstand push ups
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
20/15 cal row
lets get a grip
5 min amrap
double db hold
5 min amrap
kipping handstand push ups
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
20/15 cal row
lets get a grip
5 min amrap
double db hold
