wod
10 min to find your 3 rep max thruster
into
20 min amrap
10 thruster @75% of your 3 rep max
10 burpees over bar
200 m run
10 min to find your 3 rep max thruster
into
20 min amrap
10 thruster @75% of your 3 rep max
10 burpees over bar
200 m run
