strength
every 2:30 min for 5 rounds
10/10/8/8/6 deadlifts (dead stop; 1 sec pause over knee)
weightlifting
30 rounds // every 30 sec
2 clean and jerks
core work
2 rounds
16 dead bugs
16 alternating v ups
32 sec arch hold
every 2:30 min for 5 rounds
10/10/8/8/6 deadlifts (dead stop; 1 sec pause over knee)
weightlifting
30 rounds // every 30 sec
2 clean and jerks
core work
2 rounds
16 dead bugs
16 alternating v ups
32 sec arch hold
