functional bodybuilding
5 - 8 strict handstand push ups
8 frontfoot elevated lunges right
8 frontfoot elevated lunges right
wod
21 - 15 - 9
deadlifts
box jump overs
2 min rest
80/60 cal row
tc: 12 min
5 - 8 strict handstand push ups
8 frontfoot elevated lunges right
8 frontfoot elevated lunges right
wod
21 - 15 - 9
deadlifts
box jump overs
2 min rest
80/60 cal row
tc: 12 min
