strength
every 2 min for 5 rounds
6/6/4/4/2 1 1/4 strict press
note: sets need to be unbroken
wod
7 rounds // intervall
every 2 min for 7 rounds
20/15 cal row
me devil press
1 min rest after each round
every 2 min for 5 rounds
6/6/4/4/2 1 1/4 strict press
note: sets need to be unbroken
wod
7 rounds // intervall
every 2 min for 7 rounds
20/15 cal row
me devil press
1 min rest after each round
